3 transformative ways being in nature can soothe your anxiety

Allow the magic of the outdoors to break down cycles of worry and negativity

Rainbow over Goatfell, Isle of Arran 2020

I’m on holiday in my favourite place this week, the Isle of Arran. It’s a small island off the west coast of Scotland, renowned for its natural beauty, wildlife and local produce (all the good stuff — cheese, whiskey, ice cream and…