I’m going to make a prediction. Contentment will be the word of 2022. There’s been a shift in the inspirational quotes appear on my Instagram feed of late. There’s less of those insipid hustle quotes, less of a focus on being the best, pushing yourself to the limit and obliterating the competition. …

Visualisation is one of my go-to activities for moving my life forward. There is power in creating a compelling vision of your ideal life. Making this a regular exercise pulls you out of the day to day, where you can get bogged down in the details. When you’re in the…

You are not the imposter, the imposter is the negative thought process within your mind. Imposter syndrome is something that plagues many of us throughout our working life. Despite knowing its prevalence, it’s something that successfully manages to seduce us into thinking that we’re the only ones that feel that…

I recently watched the Andy Samberg film Palm Springs. It’s an entertaining Groundhog Day style rom-com that should have been mindless. But something clicked in me when I was watching it. In the film Samberg is living in “one of those infinite time-loop situations you might have heard about”. Like…

Rejection stings. There’s no way around it. Whether it is rejection from a love interest, a job, a creative pursuit or a friend, there’s nothing quite like the punch in the gut you feel when something you’ve proposed or offered is dismissed. Rejection is something that’s frustrated me throughout adulthood…